A calm environment you will be asked a series of questions to get a overview of your holistic health.

Acupunctue benefits Mental health is many ways, it calms the mind and brings clarity to thoughts giving us a rush of endorphines and good chemicals that release natural painkillers that promote relaxation and rest and digestion, bringing peace to our minds.

The benefits of acupuncture are as follows:

• Calms mind and nervous system
• Releases edorphines
• Improves mood
• Treats depression, anxiety, C/PTSD, stress, schizophrenia, sadness, manic
  behaviour
• Treats insominia

Generally not, you are likely to feel a sensation of de-qi which is a mild tingling rush of energy into the point of the body.
Acupuncture needles are very fine, the size of a strand of hair, so it is less likely you will feel them being inserted.

Loose comfortable clothing, avoid tight clothing and minimise jewellery.